Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)

Mung bean sprouts sauteed with spices, served on a white plate

4.67 from 3 votes

Mung Bean Sprouts Sauteed with Spices (Vegan Gluten Free Breakfast)

Mung bean sprouts sauteed with spices. Delicious, quick and healthy, a great way to start the day. Vegan and Gluten Free Breakfast.

Prep Time2

Cook Time15

Total Time17

Course: Breakfast

Cuisine: Gluten-free, Vegan

Keyword: easy breakfast, quick breakfast recipe, vegan bean breakfast

Servings: servings

Author: Vegan Richa

Ingredients

1 1/2 cups Mung beans
1 teaspoon of organic canola oil
1/4 teaspoon cumin powder or coriander
1 generous pinch turmeric
1 generous pinch chili flakes or chili powder
2 tablespoons of chopped onion
1 tomato
fresh cilantro leaves and lemon juice

US Customary - Metric

Instructions

In a pan, heat a teaspoon of organic canola oil, add 1/4 teaspoon cumin powder or coriander powder, a generous pinch of turmeric and chili flakes or chili powder and cook for half a minute.
Add in a few tablespoons of chopped onion and saute on medium for a minute.
Add in chopped tomato(1 tomato) and cook for 2 minutes.
Add in the sprouts, and salt to taste and mix well.
Cook on low-medium heat, covered, for 2 to 10 minutes depending on how cooked you want the sprouts to be.
Serve hot topped with fresh cilantro leaves and lemon juice. with a cup a hot tea.
Other toppings.. chopped cucumber or chopped onions or chopped apple.

Notes

I soaked the Mung beans overnight then covered with a damp paper towel and loose lid. Dampen the towel and rinse the beans twice a day. It took 2 days for long sprouts.
Nutritional value is based on 1 serving

Nutrition

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